The five essential steps to take to achieve a good night’s sleep in warmer weather. Avoid waking up feeling tired or with grouchy children. These are simple but effective ways to ensure you maximise your body’s sleep rejuvenation during summer.
Cinema rooms and man caves are on the rise! The launch of blockbusters such as the new Bond film Spectre, and the new Star Wars movie, The Force Awakens, have led to a reignition of passion for film at a time of year when leisure activities move indoors.
Blackout blinds and blackout curtains are essential for decent sleep during the summer months: blinds and curtains that are made to measure to fit your windows perfectly and keep the light out, ensuring you get a decent night’s sleep